I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

A FORMER secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame. Martin Bryan, 36, was just six when he began scoffing snacks in his bedroom every ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

James Martin revealed a health scare, and looking into his family history of illnesses, prompted him to completely overhaul ...

Livestock farmers are advised to take a holistic approach to animal nutrition, accounting for soil, crop and stock when ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

Former All Blacks prop Owen Franks has opened up about his career on social media, discussing everything from chronic ...

There’s also been a hefty outlay in kitchen appliances – £120 for a bread maker, £150 for an air fryer, £280 for two pressure ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...