Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...
"The most common way that this can hinder weight-loss effects is that the 'hunger hormones' ghrelin (cues ... Then, take that daily average and subtract 300 to 500 calories from it. You'll now have ...