"Walking is easier than running or cycling. This is mainly because you have a lower risk of injury, and you don't need any ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

This can be beneficial if you want to consume fewer calories as water ... 8 glasses of water per day, which is roughly 2 litres, there are several other factors that should be considered like age, ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

30-30-30 weight loss method, a simple morning routine for weight loss combining protein intake and exercise to promote ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...