According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

"Walking is easier than running or cycling. This is mainly because you have a lower risk of injury, and you don't need any ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

Ever feel like your stomach has a mind of its own? Finding the best appetite suppressant UK brands offer might just be the solution you’ve ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Kerry Katona oozed glamour as she donned a stylish double denim outfit during a day out in London where she also debuted her ...

Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Hawys D, who goes by @coaching_in_hd on Instagram, has shared her Tesco lunch haul that she claims has helped her keep the ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...