Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from high school if he didn’t lose weight and ... diet and started to exercise, losing more than ...

New research shows that weekend warriors — or those who squeeze a week’s worth of exercise into one or two days — can reduce ...

GLP-1 medicines like Ozempic, Wegovy, and Zepbound – popular across the US, help you shed pounds, but only if taken properly.

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

Teri Michelle, from the Gold Coast, was overweight most of her adult life. She dreaded walking because it hurt her feet and ...