A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

What is the daily recommended fiber intake for post-gastric bypass patients? The daily recommended fiber intake for post-gastric bypass patients is 20-35 grams per day. However, it is important to ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

He trusted God and knew that Sanballat, Tobiah and Geshem’s claims weren’t true. These enemies were spreading rumors, trying to frighten Nehemiah and his men into stopping their work on Jerusalem’s ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...