A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.
A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...
Business Insider4y
6 health benefits of fiber and how to add more to your diet
The FDA recommends women consume between 21 and 25 grams of fiber — soluble or insoluble — per day, while men should ... only half of their daily recommended fiber intake, it's important ...
Healthline9d
Does Fiber Lower Cholesterol?
Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake ... per day and men should aim for ...
Forbes29d
Fiber Is Key To Health. Clever New Tech Wants To Help You Get Enough
Food with high content of dietary fiber arranged side by ... The recommended daily intake is 28 grams a day for women and 35 grams for men, but only 5% of people meet that target and that target ...
Rolling Out1d
15 natural remedies bring instant relief from stubborn constipation
Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...
The High-Fiber Drink I Never Leave Costco Without, According to a Dietitian
Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...
INSIDER on MSN18d
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...
Business Insider18d
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber ... will up your fiber intake, she added.