In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

Fiber Choice Bone Health Daily Prebiotic Fiber Chewable Tablets with Calcium & Vitamin D is a convenient and tasty way to get the additional fiber you need in your daily diet. These chewable ...

The best men’s winter boots are warm, comfortable, and durable. We tested six pairs of winter boots for men to find the right ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...