While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

The best men’s winter boots are warm, comfortable, and durable. We tested six pairs of winter boots for men to find the right ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Specifically, the study suggests that consuming 300 mg per day of calcium, roughly the equivalent of one cup of 1 percent ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are beneficial because they may help lower cholesterol, have anti-cancer and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You've put away the candy canes, swept up the cookie crumbs and have vowed not to finish the box of specialty chocolates you ...