Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.