and Medicine determined that an adequate daily fluid intake is about 3.7 liters of fluids per day for men and 2.7 liters for women. This seems like a lot, but about 20% of our daily fluid intake ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

This recommendation is based on a glass being roughly a 200ml serving, meaning daily fluid intake should be roughly between 1200ml and 1600ml. The amount of fluid consumption can differ slightly ...