Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

You’ve diligently saved for retirement, but how are you going to spend it? The standard rule-of-thumb is the so-called 4% rule, a retirement withdrawal strategy that suggests retirees can ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Check-in questions for anxiety, she continued, might include any triggers you remember or ongoing stressors that have built ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

If I notice high glucose levels after a meal, it's possible that I didn't dose enough insulin to cover the ... Insulin pumps ...

“A few people get very, very rich, and the toxins end up in every supermarket aisle,” Kennedy noted before expounding on the ...

Editor's note: November 14th is the International Diabetes Day. I have a daughter who has type one diabetes ... Doctors ...