Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

It is recommended to consult with a registered dietitian to develop a personalized plan for incorporating fiber into the diet. What is the daily recommended fiber intake for post-gastric bypass ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Two housing projects were the topics of conversation at the meeting of the Greensburg Redevelopment Commission Thursday ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Bowling Green’s ongoing effort to increase access to affordable housing is continuing as city commissioners on Dec. 17 ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...