Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Daily consumption of ginger lemon water boosts immunity through antioxidants and vitamins, improves digestion, aids in weight ...

Researchers suggest that limiting the antioxidant effects of a mineral called selenium could help prevent the spread of triple negative breast cancer by starving cancer cells. The action of selenium – ...

In a viral video, a microbiolgist warns that Vitamin C supplements like Emergen-C and Airborne don't prevent colds.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...