Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Uncover the secret to faster muscle growth and recovery with expert tips on the best amino acid supplements for your fitness ...

Amino acid supplements can help older adults maintain ... Some users may not feel any immediate effects after taking the supplement, but consistent use will show a noticeable difference in ...

Medically reviewed by Elizabeth Barnes, RDN If your healthcare provider recommends adding fish oil supplements to your ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are about as many performance supplements on the market as there are ...

When used properly, valine supplements do not cause serious side effects. However, some people may experience side effects when using valine supplements. It's recommended to avoid taking single amino ...

Double Wood Supplements Essential Amino Acids is a great product for those ... However, more research is needed to fully understand the effects of leucine on athletic performance.

More studies need to be done on the effects of GABA supplements. Use caution if you are pregnant or breastfeeding. Talk with your doctor before starting any supplements. This amino acid is found ...