“The immune system responds to the Western diet as it would a noxious ... If you want to limit inflammation, the following foods should be on your ‘watch list’. “Highly processed carbs ...
However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.
It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, your diet can do ... veggies that make the list of the best foods ...