Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

From fussy eating to health-conscious, royals such as Prince William and Prince Harry have overhauled their diets over the ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

In fact, we've put together a list of Old ... steak with Jack Daniels and water on the side, and you'll be walking right in ...

Eat like your life depends on it. While some factors that influence cancer risk — like age, gender and family history — are ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

So much of who we are, our moods, our memories, the very life force that drives us, comes down to what we put on our plate.

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...