It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

Juraschek said. DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

fried foods, butter, lard, shortening, and palm and coconut oils. Other diets that may benefit heart health and lower cholesterol include the DASH diet and the Mediterranean diet. National Cholesterol ...

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... For those who also enjoy an alcoholic beverage, there’s good news – a glass of wine a day is on the approved list. Food ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

The diet is "partially based on the Mediterranean and DASH diets" and specifies that eating "brain healthy food" is the key as long as you also try and limit five foods. In fact, "researchers ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...