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TV personality and fitness enthusiast Davina McCall has shared her go-to breakfast. It's budget-friendly, easy to whip up and brimming with health benefits. The 57-year-old recently had a health ...

The recovery phase will challenge Davina, who is passionate about fitness, requiring her to refrain from vigorous workouts for a month at least. However, with today's medical technology ...

Mark Travers, Ph.D., is an American psychologist who writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. He holds degrees from Cornell ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

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Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus muscles. Even better, you can do them anywhere, and they don ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

MailOnline today launches its ultimate NHS data tracker, allowing you to see exactly how your hospital is faring this winter. Creaking at the seams because of a never-ending crisis, trusts have ...