Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Simple breathing techniques can regulate your energy, calm your mind, and enhance overall well-being without relying on ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Gastrointestinal motility refers to the contractions that propel food through the digestive tract, essential for the ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

Kapalabhati, also known as the "skull shining breath," is a more advanced pranayama technique that serves as a powerful ...

But today, doctors recommend taking deep breaths or covering your mouth ... In those cases, your doctor might recommend special breathing exercises, or they may give you oxygen.

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...