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12 小时
10 simple health resolutions you can achieve in 10 minutes
Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...
23 小时
on MSN
Winter Is Infamous For Aggravating Sinusitis; Expert-Approved Breathing Exercises To ...
Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...
来自MSN
23 小时
10 Simple Exercises To Relieve Tension In Your Shoulders And Neck
The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...
9 小时
Can TikTok's "House Tour Sleep Hack" Really Help You Fall Asleep Faster?
Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...
Verywell Health on MSN
22 小时
How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help
Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...
7 小时
10 Types of Mistakes Students Make During Exams
From careless errors to time mismanagement, students often make avoidable mistakes that cost them precious marks during exams ...
Swimming World
22 小时
How Pre-Race Nerves Can Be Used to a Swimmer’s Advantage
How Pre-Race Nerves Can Be Used to a Swimmer's Advantage My heart would race, my knees would feel weak, and my arms would get ...
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