A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Whether you'd like a spa day or want to relax in a spa hotel all weekend, Prima's UK Spa Awards have found the best spa ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

Satisfying & Beautiful Nature With Relaxing Music - Deep Sleep, Insomnia , Meditation music #shorts Authorities use ...

" Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

The pace of modern life makes all the demands of life and work overwhelming, tiring, and stressful, finally leaving one with ...