When prominent personalities say that they operate on five hours of sleep or that a 70-hour work week is an ideal to be aspired for, they are motivating people towards wakefulness, says Prashant Desai ...

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There's nothing nicer than the excitement of children at Christmas - but trying to get them to go to sleep on Christmas ... as well such as bath time, gentle music and bedtime stories.

The end-of-year holiday period is not always the most relaxing time for children. Between seemingly endless family dinners and the excitement of opening presents, the youngest among us often ...

And for bigger kids, you can sign up to the Hatch Sleep Membership to access a range of bedtime stories and expertly curated music to help them wind down and find their way to the land of nod.

"I look forward to going to bed now," she said. "All I have to do is switch on and I will go into a much healthier, longer deep sleep." Surgeons will continue adjusting the frequency of the nerve ...

Slow-wave sleep plays a crucial role in strengthening memory by enhancing synaptic connections in the brain, with new findings suggesting potential methods for boosting memory through targeted ...

"But the idea of waiting until my kids are in a deep enough sleep and then scheming to get in their room and hoping they don't wake up, that's just a commitment I'm not willing to make." ...

Zee’s lab, for example, has tinkered with using acoustic stimulation to boost the slow waves of deep sleep that enhance memory processing and may be one of the secrets to short sleepers’ success.

(Note: Original headline, “Stray Kids, Le Sserafim, Ateez and more to perform at 2024 Music Bank Global Festival in Japan: When and where to watch," was updated on December 18.) Catch every big ...

Akash Deep said sorry to Travis Head after leaving him annoyed with an unexpected ball-drop act on Day 5 of India vs Australia 3rd Test in Brisbane. Akash Deep managed something that no other ...

India's fightback in the third Test against Australia at the Gabba ended with a humorous incident involving Akash Deep. After a defiant last-wicket stand with Jasprit Bumrah, Deep mistakenly ...