A curated mix of piano compositions crafted to foster a calm and invigorating atmosphere while you work. Show more Immerse yourself in a state of deep concentration with this crafted piano sequence.

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

WIRED is where tomorrow is realized. It is the essential source of information and ideas that make sense of a world in constant transformation. The WIRED conversation illuminates how technology is ...

We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the sleep which makes us feel rested when we wake. So what happens in ...

October 25, 2024 • NPR Music's Ann Powers and Hazel Cills are your guides to the week's most compelling new releases.

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep, see How to Sleep Better. What is the purpose of dreams? Researchers still aren’t entirely sure ...

each one comprising four different stages of sleep. The deep sleep that helps the body and brain recover happens toward the end of each sleep cycle. “There’s a certain amount of deep sleep ...

Okay, maybe I’m not quite ready to fill Madison Square Garden, but let me tell you, the Skoove piano lessons app has ... On my iPad, I see a moving music score and an instructor’s hands ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...