It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Carol Vorderman has opened up about her secrets about her youthful appearance and it's definitely not what you would have ...

It’s time to unwind after a stressful summer of excess, get in shape, and detox body and mind with yoga and mountain hiking.

Sprouts help to cleanse the body and boost the immune system. Sprouts contain chlorophyll, which helps remove toxins from the cells. Sprouts are rich in vitamin C, which helps in healthy hair growth.

I don’t know about you, but mornings have always been a bit of a struggle for me. It’s like my bed has a magnetic pull, and ...

In recent years, prostate health has become a pressing issue for many men, especially as they age. Factors such as lifestyle ...

Garlic can be gotten anywhere and it can be used for culinary purposes by adding flavor to meals and also for health benefits. Here are six benefits of garlic you might not have discovered: *Garlic ...

When it comes to gut health, a detox can help eliminate toxic substances that accumulate in the digestive tract.

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

Liver damage can impact the organ's ability to function to its optimum level. Therefore, it is important that you take steps ...

Dieter Buchner, a German fasting expert, has been pioneering wellness tourism in Vietnam, aiming to bring healing to locals ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...