A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the ...

Originally approved to help with excess weight and obesity, the injectable Wegovy and its sibling-product Ozempic, which is ...

Sweeteners are often looked down on by nutritionists as harmful additives, but new research suggests that one could have benefits.

Adding this protein-packed food to your diet could also ensure you get enough fibre, something many Brits are lacking ...

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases notes that both acute and chronic ... In a clinic article, she said: "Paying close attention to your diet can help ease ...

Adding the little-known food to your diet could also ensure you get enough fibre, something many Brits are lacking ...