It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

Diabetes is a debilitating that affects millions of people across the world. One way to keep your blood sugar levels and diabetes in check is by eating a healthy diet. It helps you remain fit and ...

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern ...

The rising blood sugar level in diabetes can be controlled by many things. To reduce fasting blood sugar, drink this spice ...

Added sugars in beverages have been associated with insulin resistance. © ball00025/iStock/Getty Images Plus ...

A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the ...

Originally approved to help with excess weight and obesity, the injectable Wegovy and its sibling-product Ozempic, which is ...

Check important Navratri fasting tips for pregnant women Learn safe practices balanced nutrition and precautions to ensure a ...

A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, ...

Just like physical health, mental health too needs your care and attention. Your daily activities tend to impact your mental ...

After around 20 minutes, Allred says that your body has released the insulin. She said: "Now you have a lot of insulin in ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...