As for how much you need to exercise each week, Cornwell said the American Heart Association’s guidelines recommend 150 to 300 minutes of mild to moderate-intensity exercise (like brisk walking, ...
The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.
Are you ready to kickstart your journey towards a healthier lifestyle? The YMCA announces the 2025 launch of a National Diabetes Prevention Program aimed at anyone looking to take control of their ...