For those suffering from diabetes, it is important to not just manage blood sugar levels, but also avoid many health complications that come with the disease. According to experts, maintaining a ...

“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

With the rise of diabetes in India, individual management strategies are critical. Continuous glucose monitoring (CGM) ...

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

This helps in reducing calorie intake, which, when combined with lifestyle changes like diet and exercise, can lead to substantial weight loss. Clinical trials have shown that individuals using Wegovy ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...