Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.

Vitamin B12 is found exclusively in animal protein and nutritional yeast (for those who don't eat animal foods). Plants contain nonheme iron, while animal proteins contain heme iron. Many protein ...

If you’ve been lucky enough to bag any kind of flour but aren’t sure how to make bread with it, we’ve got easy recipes to see you through – yes, even if you have no yeast! Naan breads can ...

A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.