Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Weight loss routines have a special focus on diet charts. What we are eating, how much we are eating and when we are eating. Vegetables are one of the most healthy sources for weight loss. These ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...