Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Besides quitting smoking and maintaining a healthy body weight, Dr. Cohen adds that the key to lowering risk of gynecologic ...

The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds, and ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

A recent study led by Dr Fadel Zeidan at UC San Diego reveals that mindfulness meditation can effectively relieve pain by ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped three dress sizes, looked incredible in a bright orange dress, ...

Weight loss transformations are often associated with strenuous exercise programmes and unsustainable diets. Although people ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...