While hot water, lemon, cinnamon, and honey are delicious, it’s essential to remember that significant weight loss comes from sustainable lifestyle changes.

Around 2.2 million new cases of type 2 diabetes and 1.2 million new cardiovascular cases have been attributed to the ...

AquaSculpt is a natural weight loss supplement created by Dr. Blaine Schilling, a top New York City doctor specializing in ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

The former footballer, 56, has lost nearly 10-stone as a result of a a life-saving gastric sleeve surgery in 2021 after doctors he had just three months to ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Gaining popularity, as both offer unique benefits that can complement each other. When soaked in water, chia seeds expand and form a gel, which can be mixed with lemon water to create a filling and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The expert advised people to start being more “mindful of all of the drinks that we consume”, pointing to an American study ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.