However, following a lower calorie Mediterranean diet and doing light exercise could prevent or delay these age-related changes, according to a study published on Wednesday in JAMA Network Open. The ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

That said, he still makes room for the occasional cheat day. Something tells us he earned it. It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it ...

Get a group of athletes together and sooner or later they start comparing resting heart rates. A frequent measure of physical ...

Wes Streeting has warned that weight loss jabs should not be used as an excuse to give up on healthy living - as figures ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

Moong sprouts are a nutrient-rich, plant-based protein, providing 3-4g of protein per 100g. Packed with fibre, antioxidants, ...

Regular exercise and periodic fasting are well-known for their health benefits, including improved heart function and lower ...

The study found drinking four or more cups of coffee a day increased a person’s chance of stroke by 37%, while drinking tea ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

During festival fasting, pregnant women are advised to stay hydrated and consume nutritious foods like water chestnut flour, ...