Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

Milwaukee Bucks star Damian Lillard says he is making changes to his diet and workout routine after going through what he ...

That said, he still makes room for the occasional cheat day. Something tells us he earned it. It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it ...

Get a group of athletes together and sooner or later they start comparing resting heart rates. A frequent measure of physical ...

Taurus, today is favorable for building deeper connections and fostering harmony in relationships. Focus on long-term ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and ...

Whether youre a fan hoping for an autograph or just wanting some fitspiration to lift that kettlebell, consider this your ...

The 38-year-old actress is "super strict" with her diet and fitness routine and won't put anything into her body that isn't "gluten-free and organic", including alcohol. Recommended videoYou may ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...