Healthy fats in raw oils offer numerous benefits. Mustard oil enhances flavor and nutrition, groundnut and extra virgin olive ...

However, following a lower calorie Mediterranean diet and doing light exercise could prevent or delay these age-related changes, according to a study published on Wednesday in JAMA Network Open. The ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

The study found drinking four or more cups of coffee a day increased a person’s chance of stroke by 37%, while drinking tea ...

Wes Streeting has warned that weight loss jabs should not be used as an excuse to give up on healthy living - as figures ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Regular exercise and periodic fasting are well-known for their health benefits, including improved heart function and lower ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

Get a group of athletes together and sooner or later they start comparing resting heart rates. A frequent measure of physical ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Moong sprouts are a nutrient-rich, plant-based protein, providing 3-4g of protein per 100g. Packed with fibre, antioxidants, ...