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54 分钟
5 oils that should be consumed raw
Healthy fats in raw oils offer numerous benefits. Mustard oil enhances flavor and nutrition, groundnut and extra virgin olive ...
来自MSN
2 小时
A Mediterranean diet combined with light exercise helped people lose harmful belly fat ...
However, following a lower calorie Mediterranean diet and doing light exercise could prevent or delay these age-related changes, according to a study published on Wednesday in JAMA Network Open. The ...
2 小时
Weight Loss Story: This teacher lost 32 kg post-pregnancy weight in 8 months through running
Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...
7 小时
Wes Streeting warns weight loss jabs 'are not an alternative to exercise' - as damning ...
Wes Streeting has warned that weight loss jabs should not be used as an excuse to give up on healthy living - as figures ...
11 小时
Does smart tech really add that much to your fitness regiment?
Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...
Arab Times
13 小时
Revolutionary molecule mimics exercise benefits without physical activity
Regular exercise and periodic fasting are well-known for their health benefits, including improved heart function and lower ...
17 小时
Workout in a Pill: Scientists Develop Molecule That Mimics the Benefits of Exercise and Fasting
Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...
Montreal News
18 小时
Fitness: Is resting heart rate a good measure of fitness?
Get a group of athletes together and sooner or later they start comparing resting heart rates. A frequent measure of physical ...
LifestyleAsia
18 小时
Here’s how you can lose weight effectively in 10 days
If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.
23 小时
Health benefits of moong sprouts in daily diet: Tips to boost protein intake, immunity, energy
Moong sprouts are a nutrient-rich, plant-based protein, providing 3-4g of protein per 100g. Packed with fibre, antioxidants, ...
23 小时
Diet tips: Don’t skip meals, choose indulgences wisely, and more to stay on track this ...
The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...
celebwell
1 天
Fitness Influencer Natalie Jill in Two-Piece Workout Gear Shares "Walking Attire"
Natalie Jill is going for a walk in her exercise clothes. In a new social media post the fitness influencer flaunts her ...
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