What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...