Are you ever in a situation where you feel like you’re doing everything right yet still struggling to lose those ... addition ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Dr Clare Bailey, the wife of late TV health guru Dr Michael Mosley, has shared two breakfast foods she believes could keep ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

In fact, if you enter “how to lose weight fast” into a Google search ... there’s a case for encouraging people living with obesity to follow a plan that helps them lose weight rapidly when they first ...

The wife of the late TV health expert Dr Michael Mosley has shared two breakfast foods she believes could help with weight ...

Weight loss plans often focus on the foods you eat, but a slightly different way of dieting has gained popularity in recent years. That is intermittent fasting. Speaking exclusively to GB News, a ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...