The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Sometimes, life gets in the way and you’re crunched for time, so you try and find ways to lose ... with a weight loss plan that fits your specific needs. 2000 calories a day: What to know about weight ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight ... sustainable weight loss plan should include the following.

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...