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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

We have a health system that’s been wired around the treatment of disease. As a nation, we are first in health care spending ...

Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

Unhealthy weight gain in the early years of childhood can have lifelong implications. While prevention is the main objective, ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

University Medical Center New Orleans is expanding its Center for Weight Loss and Bariatric Surgery to meet the rising demand ...

Lifefire Weight & Wellness provides an effective, budget-friendly option for those looking to lose weight and maintain ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Personalized weight loss programs in obese children are shown to reduce specific harmful lipids linked to heart disease and ...