Following a low-FODMAP diet is a routine part of the treatment for irritable bowel syndrome (IBS). Limiting or avoiding high-FODMAP foods while enjoying a low-FODMAP diet can prevent IBS symptoms. As ...
Many Kenyans experiencing constant stomachaches and diarrhoea may have irritable bowel syndrome (IBS) yet they do not know. Dr Okanga Oranga, a consultant gastroenterologist in Nairobi, defines IBS as ...
Some fruits are high in fructose and polyols, and you need to avoid these if you’re on a low FODMAP diet. Fruits that doctors may advise you to avoid if you have IBS and are on a low FODMAP diet ...