Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

We can’t all bounce back like Chloe Bridges. New dad Adam Devine revealed to Page Six in an exclusive interview that he gained 25 pounds during his wife’s pregnancy. “Her mental bounce-back ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

In a nutshell, avocados are an ideal food for those looking to shed pounds while enjoying flavourful meals. Add them to your morning smoothie, simply enjoy them on whole-grain toast, or toss them in a ...

I get on there and I know if I need to get back on track,” she says. Phillips is aiming to lose 30 more pounds, and that’s the weight that feels right for her, even though it might not be what ...

If you’re constantly going on and off new diets to lose weight, you’re probably ... with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...