These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I ...

These include the Mediterranean diet – a diet rich in plant foods, olive oil and seafood, and low in red meat and added sugar – and anti-inflammatory diets. These are similar to the Mediterranean diet ...

Nutrition has long been a major focus of government programs, and at the same time, policy makers have maintained a healthy ...

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your ...

A balanced diet is important for reducing hunger and malnutrition. Researchers thus advocate that small farmers in low- and middle-income countries should try to produce as many different foods as ...