Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

As strength increases, gradually increase the weight or the number of repetitions to continue challenging the muscles.” ...

The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your body stays ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...

Test out a few different sizes before choosing the right weight for you. How to do a modified bicep curl You can increase your upper-body strength gradually by doing a modified bicep curl.

The bicep heads begin at different places around your shoulder/scapula region, but they have a common insertion point on the elbow tendon, and together allow you to bend your arm at the elbow joint ...