There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

As strength increases, gradually increase the weight or the number of repetitions to continue challenging the muscles.” ...

Test out a few different sizes before choosing the right weight for you. How to do a modified bicep curl You can increase your upper-body strength gradually by doing a modified bicep curl.

The Zottman curl is a variation of the bicep curl performed with a pair of dumbbells that not only strengthens your biceps, but your forearms and grip strength too. The exercise uses both an underhand ...

The bicep heads begin at different places around your shoulder/scapula region, but they have a common insertion point on the elbow tendon, and together allow you to bend your arm at the elbow joint ...

If you feel like you're training your biceps all the time and still not making any progress, you're probably not alone. Because curls are so targeted to one small muscle, it can take a long time ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Not like we needed proof but the star flexed his muscles and skill on the bicep curl during his arm workout. Fans are aware that bodybuilding is among the many traits of the star and he spends ...