I eat meat, including beef, and I enjoy indulging in a holiday prime rib, but I also feel somewhat conflicted about it. Beef ...

Supplements and weight-management business Wellful has bought fellow health-focused US business Ancient Nutrition.

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

THE Covid-19 pandemic impacted everyone around the world, resulting not just in the loss of more than seven million people, but trillions in lost productivity and healthcare costs.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The internal shower drink is sweeping wellness trends in 2024. Find out the science and benefits behind this viral health ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Makhana is a natural diuretic, helping to flush toxins and excess fluids from the body. This supports kidney function and may ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...