Heat a heavy skillet over medium-high heat and add olive oil or butter. Place the springbok meat in the skillet and cook for 3–5 minutes per side. Reduce heat and add garlic and rosemary to the pan ...
Always wash your hands again after handling meats or dairy in the kitchen. 4. Cook all meats to the proper temperature. If you undercook your food, the inside temperature of the food won’t be hot ...
But for some people, the holidays are the only time they cook a ... instant-read thermometer to check the temperature.) Keep in mind the temperature will continue to rise when meat rests.