An older research review from 2010 suggests green tea can have a diuretic effect, helping the body nix excess water and ...

You might call this recipe a two-fer. It’s not just about the roasted delicata squash. It’s also about the smear of labneh ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

They then recreated the ancient technique of making yogurt with ants, creating probably the first scientific documentation of ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Deception, botched marriages and coercion Traditionally, kefir was made by fermenting milk with kefir grains — small, ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Adding probiotics to your diet may offer many health benefits including improved heart health, improved digestive health and ...

You might call this recipe a two-fer. It’s not just about the roasted delicata squash. It’s also about the smear of labneh ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

Pancakes are the perfect dish for a quick and satisfying breakfast. To make the pancakes fluffy, cooks recommend adding ...

Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, ...