A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and certifications.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

And while this protein powder may be cheap, it has the nutrient profile you need for weight loss ... Jacked Factory doesn't do third-party testing on its products. This means there isn't a ...

Look for additives or allergens that you want or need to avoid. For example, labels warn you if the whey powder ... Do I Know if My Whey Is Good Quality? The best way to know if your whey protein ...

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty vegan options ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The thing that makes these protein pancakes one of my favorites, is that I don’t suffer an energy dip after eating them as I ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...